When we have busy lives and crazy schedules, eating healthy meals at home can become a real chore. But, eating out is expensive and often unhealthy, so it’s not the best alternative.
One of the best ways to reduce reliance on fast food and take-out and other restaurant food is to meal plan. It’s simple really. One day a week, sit down and plan what you are going to have for each meal over the next 7 days. Make a run to the grocery store if you don’t have the items you need. Then stick to the plan! Pre-prep some items if you can, for even more time savings. Wash and cut up veggies or brown hamburger meat, or whatever other things you can do ahead of time.
So download this meal planning printable, print it, fill it out, and hang it on your fridge or in some other location in the kitchen that you can’t miss it. You can print this meal planner as many times as you need.